Cognitive Behavioural Therapy[CBT] , Psychotherapy, Counselling, Positive thinking and Mindfulness .

Changing your thoughts leads to changing your behaviour, which can improve mental health, self-confidence, self-esteem and enhance your quality of life.

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I am a qualified Psychotherapist.  I can offer face-to-face, or online time limited work that is focused and goal orientated, or longer term psychotherapy, where we can explore more complex issues in-depth during sessions.

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Sessions are tailored to suit the individual's needs.

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At the initial assessment we can discuss what troubles you, this will take place in a safe environment. 

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We will clarify confidentiality and we will aim to develop a strong trusting therapeutic relationship, which is essential in the success of therapy 

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CBT  is considered to be one of the most effective forms of treatments available.  It is a psycho-educational intervention that aims to improve mental health, it has shown to be favourable through years of research.

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CBT can help you manage your problems by changing the way you think, feel and behave.  It focuses on challenging and changing unhelpful thinking patterns 

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