I am a qualified, experienced Cognitive Behavioural and Groupwork Therapist (CBT).   

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I use an integrative approach when working with individuals.  I believe passionately that given the right conditions people can make positive changes in their lives.

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I use Person-Centred and Psychodynamic counselling skills as well as psycho-educational CBT tools to explore how thoughts, feelings and behaviours are inter-connected, by changing how we think can improve our mental health. Each person comes with their unique life experiences.

I listen to clients in an empathetic and supportive way to gain an understanding of their inner experiences and world. 

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I have experience of working collaboratively with clients suffering from various emotional and psychological health challenges and have worked with clients from from diverse  cultures and backgrounds.

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I am a member of The British Asscociation For Behavioural and Cognitive Psychotherapists (BABCP) and Counselling and Psychotherapists in Scotland (COSCA) and I abide by their ethics and guidelines.