Finding a way forward
As an integrative counsellor. I tailor sessions to you, rather than expecting you to fit a particular approach.. My approach is collaborative. I offer in-person, online, or telephone consultation.
I am fully insured practitioner. I help clients with a range of issues, including; anxiety, stress, depression, low mood, anger management, low confidence or self-esteem, loss, ADHD, OCD, eating disorders.
You will receive a warm welcome, a non-judgemental approach and a confidential, supportive space where you can talk through your present concerns, life challenges at your pace. We work together to identify triggers and explore your coping strategies. We aim to gain an understanding of what lies beneath your current difficulties and aim to improve your mental wellbeing. I believe that lasting change comes from understanding yourself with compassion through recognising unhelpful patterns and developing new ways of relating to yourself and others.
Therapy sessions can be short-term, or longer-term, goal orientated, and usually lasts 50-60 minutes per session.
Seeking counselling can be daunting, if you would like to know more before committing to a session, please give me a call, email, or text. This is an opportunity for us both to assess whether counselling with me is right for you at this time.